Ergometer Workout Calculator
Written by Chuck Bramwell
Total Distance You Rode In Kilometers
This number comes from the Erg's Cyclocomputer
Number of Minutes You Climbed
Average Speed in Revolutions per Minute During Your Climb
This is your estimate of the RPM on the Erg's Cyclocomputer
Erg Load During Your Climb
Number of Minutes You Rode in Steady State
Erg Load During Your Steady State Ride
Body Weight in Kilograms
OR Body Weight in Pounds

Climbing Average Speed in Km/Hour
Body Weight in Kilograms
Body Weight in Pounds

  Erg Distance Work Time Work Rate Work Rate / kg BW
Steady State

Run Another Ergometer Workout Calculation

Return to Robert Kahler's Cycling Development & Torture Clinics